Amount of 18:1 undifferentiated in Cheese, blue

Dairy and Egg Products

In 100 g (Grams) of Cheese, blue there is 6.622 g of 18:1 undifferentiated. Change amount

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18:1 undifferentiated

18:1 undifferentiated is a nutrient present in many other foods. The below table lists foods high in 18:1 undifferentiated other than Cheese, blue.

Oil, sunflower, high oleic (70% and over) 82.63 g 82.63%
Oil, hazelnut 77.8 g 77.8%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 74.837 g 74.84%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 73.7 g 73.7%
Oil, industrial, canola, high oleic 71.775 g 71.78%
Oil, olive, salad or cooking 71.269 g 71.27%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections 70.967 g 70.97%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 70.081 g 70.08%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 69.97 g 69.97%
Oil, almond 69.4 g 69.4%
Oil, avocado 67.889 g 67.89%
Oil, canola 61.744 g 61.74%
Oil, industrial, soy ( partially hydrogenated), all purpose 61.125 g 61.12%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 60.754 g 60.75%
Oil, industrial, canola for salads, woks and light frying 59.782 g 59.78%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 59.477 g 59.48%
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 59.02 g 59.02%
Oil, apricot kernel 58.5 g 58.5%
Shortening industrial, soybean (hydrogenated) and cottonseed 58 g 58%
Oil, corn and canola 57.142 g 57.14%
Cheese, blue

Cheese, blue is a type of Dairy and Egg Products. The most significant nutrients in Cheese, blue are listed below.

Water 42.41 g 42.41%
Energy (calorie) 353 kcal
Energy (joule) 1477 kJ
Protein 21.4 g 21.4%
Total lipid (fat) 28.74 g 28.74%
Ash 5.11 g 5.11%
Carbohydrate, by difference 2.34 g 2.34%
Fiber, total dietary 0 g
Sugars, total 0.5 g 0.5%
Calcium, Ca 528 mg 0.53%
Iron, Fe 0.31 mg
Magnesium, Mg 23 mg 0.02%
Phosphorus, P 387 mg 0.39%
Potassium, K 256 mg 0.26%
Sodium, Na 1146 mg 1.15%
Zinc, Zn 2.66 mg
Copper, Cu 0.04 mg
Manganese, Mn 0.009 mg
Selenium, Se 14.5 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Cheese, blue